My work is grounded in the belief that each person already carries the wisdom and capacity for healing within them. Using a gentle, collaborative approach, I integrate guided imagery and visualization, somatic techniques, cognitive-behavioural therapy, parts therapy, and regression work—including, when appropriate, childhood, past-life, and life-between-lives exploration. Sessions focus on uncovering limiting beliefs, releasing unresolved emotional patterns, and gaining insight into recurring life themes, with an emphasis on understanding rather than reliving the past—allowing clarity, emotional freedom, and renewed direction to emerge naturally.